Coaching/Training
Are you looking for someone to guide you towards your desired body, posture, energy levels, athletic performance, and life as a result?
I have helped hundreds of people make REAL change and would love to work with you every step of the way to help make a LASTING change. Learning skills and ways to move pain-free that last a LIFETIME.
After I identify specific goals, circumstances, and problems so that I can make a plan that will work from where you are now and get you where you want to be in the most efficient and effective means possible.
The goal is that once you stop working with me, you know enough about your body to never NEED another coach or trainer ever again.
What's Included?
A Program based on moving as optimal as possible.
A Lifestyle, Diet & Supplementary Routine That is Customized to Your Life & Goals
Form checks on exercises prescribed sent online
Weekly 1-on-1 Sessions with me
Access to my Private Telegram group. A group chat where my clients can help each other and hold one another accountable.
Lifestyle, Mindset, & Energy Tips To Maximize Progress
Biomechanics and Lifestyle Assessment (90 min)
My initial, mandatory assessment is a detailed evaluation of your current physical well-being.
My comprehensive initial consult involves a gait and, activity and posture assessment, where I analyze your gait cycle in slow motion and highlight any dysfunctions present. This is a crucial part of the appointment as it enables me to tailor a program that suits your body and not just a cookie-cutter approach.
Following this, I’ll take you through some myofascial release techniques that may help you to get on top of any dysfunctions we have pointed out.
Specific postural correctives, and dynamic exercises may follow depending on how your body handles each level of exercise and your level of fitness.
2. Book Your 1 on 1 Session
15-minute nutrition/lifestyle meeting
Do you have Nutrition or lifestyle-related questions? Or just want some advice to get you headed in the right direction? This option is for you.
With my background in Biomechanics, nutrition, martial arts, prehab, and rehab I can help no matter what you’re struggling with.