Coaching/Training
You don’t need more information, more programs, or more time in the gym.
You need clarity, direction, and a system that works for your body and your lifestyle.
I work with individuals who want to feel strong, capable, and energised, without the stress of figuring it all out themselves.
Together, we remove the guesswork.
You’ll know exactly what to do, why you’re doing it, and how it supports your body long term.
This is about moving well, feeling confident in your body, and having the peace of mind that your health and performance are being taken care of properly.
The goal is simple:
You gain the knowledge, structure, and confidence to understand your body — so that over time, you no longer need to rely on anyone else to maintain it.
What's Included?
Weekly 1-on-1 Sessions with me
A Program based on moving as optimal as possible.
Form checks on exercises prescribed sent online
Access to the CoAthletic. A group chat where my clients can help each other and hold one another accountable.
Lifestyle, Mindset, & Energy Tips To Maximize Progress
Biomechanics and Lifestyle Assessment (90 min)
My initial, mandatory assessment is a detailed evaluation of your current physical well-being.
My comprehensive initial consult involves a gait and, activity and posture assessment, where I analyze your gait cycle in slow motion and highlight any dysfunctions present. This is a crucial part of the appointment as it enables me to tailor a program that suits your body
Following this, I’ll take you through some myofascial release techniques that may help you to get on top of any dysfunctions we have pointed out.
Specific postural correctives, and dynamic exercises may follow depending on how your body handles each level of exercise and your level of fitness.